Our Approach
Gentle. Evidence-based. Paced by you.
Therapy that respects your nervous system, your story, and your beliefs.
Trauma-Informed
Trauma changes the nervous system, not just the story. We move at the pace your body can tolerate — never pushing past your window of tolerance.
Evidence-Based
IFS (parts work) for inner conflict. Trauma-Focused CBT for stuck beliefs. CBT and somatic tools for daily life. Real techniques, used with care.
Relational
The relationship between us is the most important tool in the room. We build trust slowly, honestly, and on your terms.
Faith-Friendly
If your faith matters to you, it gets a seat at the table. If it doesn't, the work is just as full. You set the spiritual temperature.
Modalities
The tools in the room.
IFS
Internal Family Systems — working gently with the protective parts of you.
Somatic
Body-based practices to settle the nervous system.
CBT
Cognitive Behavioral Therapy — practical tools for unhelpful thought patterns.
Solution Focused Therapy
Brief, goal-oriented work that builds on your existing strengths.
Person Centered Therapy
A warm, non-judgmental relationship where you lead the direction.
Attachment
Understanding how early relationships shaped how you connect today.
Faith Integration
Optional, client-led integration of Christian spirituality.
Take the first step
You don't have to carry it alone.
Schedule a free 15-minute consultation to see if Haven & Harbor is the right fit. No pressure, no commitment — just a conversation.