Podcasts
Therapist-recommended shows on trauma, faith, anxiety, relationships, and the slow work of becoming whole.
A running list of podcast episodes and shows worth your commute — conversations about trauma, anxiety, faith, relationships, and the slow work of healing. Each one is here because it explains something clearly and kindly.
These are for listeners who want depth without jargon: people in therapy, people considering it, and people supporting someone they love. Filter by topic to find the episodes closest to what you're carrying right now.
19 results
Simon Sinek
Simon Sinek in conversation with friends and thinkers on the small ideas that make life — and work — a little more hopeful.
Filed under self-knowledge — a good fit if you're exploring that territory and want something to sit with between sessions.
Lewis Howes
Bite-sized motivational moments pulled from Lewis Howes' best long-form interviews on greatness and growth.
Filed under self-knowledge — a good fit if you're exploring that territory and want something to sit with between sessions.
Ryan Holiday
Short, daily reflections drawing on Stoic philosophy to help you live with more clarity, courage, and steadiness.
Filed under self-knowledge — a good fit if you're exploring that territory and want something to sit with between sessions.
Steven Bartlett
Long-form conversations with thinkers, founders, and psychologists on identity, relationships, and what makes a meaningful life.
Filed under self-knowledge — a good fit if you're exploring that territory and want something to sit with between sessions.
Phil Vischer & Skye Jethani
Thoughtful, grace-filled conversations on faith, culture, and what it means to follow Jesus today.
Filed under faith & identity — a good fit if you're exploring that territory and want something to sit with between sessions.
Dr. Andrew Huberman
Neuroscience-backed tools for sleep, stress, focus, and emotional regulation.
Filed under mental health — a good fit if you're exploring that territory and want something to sit with between sessions.
Jillian Turecki
Relationship coach Jillian Turecki on building healthier love lives by first repairing the relationship with yourself.
Filed under relationships — a good fit if you're exploring that territory and want something to sit with between sessions.
André Duqum
André Duqum interviews spiritual teachers, scientists, and creatives on the true nature of self and how to live a more liberated life.
Filed under self-knowledge — a good fit if you're exploring that territory and want something to sit with between sessions.
Mel Robbins
Practical, research-backed tools for changing your habits, your mindset, and your life — delivered with warmth and no-BS energy.
Filed under mental health — a good fit if you're exploring that territory and want something to sit with between sessions.
Rob Dial
Short, neuroscience-and-psychology-based episodes from Rob Dial on rewiring limiting beliefs and creating the life you actually want.
Filed under self-knowledge — a good fit if you're exploring that territory and want something to sit with between sessions.
JB Copeland
Short, soulful reflections on momentum — in mindset, healing, identity, and the slow work of becoming who you're meant to be.
Filed under mental health — a good fit if you're exploring that territory and want something to sit with between sessions.
Jay Shetty
Conversations designed to help you feel happier, healthier, and more healed — blending ancient wisdom with modern psychology.
Filed under mental health — a good fit if you're exploring that territory and want something to sit with between sessions.
Chris Griffin
Unhurried conversations about faith, mental health, and the everyday work of becoming a more honest version of yourself.
Filed under self-knowledge — a good fit if you're exploring that territory and want something to sit with between sessions.
Adam Grant (TED)
Organizational psychologist Adam Grant interviews thinkers and leaders to challenge the way we work, lead, and live.
Filed under self-knowledge — a good fit if you're exploring that territory and want something to sit with between sessions.
Sabrina Zohar
A no-BS guide to dating, anxious attachment, and the personal growth it takes to build meaningful connection.
Filed under relationships — a good fit if you're exploring that territory and want something to sit with between sessions.
Mark Manson
Research-backed life advice from the author of The Subtle Art of Not Giving a F*ck — minus the guru nonsense.
Filed under self-knowledge — a good fit if you're exploring that territory and want something to sit with between sessions.
Laura Reagan, LCSW-C
Trauma-informed therapists in conversation about somatic work, attachment, and slow healing.
Filed under trauma & healing — a good fit if you're exploring that territory and want something to sit with between sessions.
Esther Perel
Eavesdrop on one-time therapy sessions with real couples navigating love, betrayal, and reconnection.
Filed under relationships — a good fit if you're exploring that territory and want something to sit with between sessions.
Eddie Pinero
Eddie Pinero's blend of storytelling and motivation, reminding listeners that we're always one decision away from a different life.
Filed under self-knowledge — a good fit if you're exploring that territory and want something to sit with between sessions.
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