Counseling services in Austin, TX
Individual therapy for adults in Austin — available in-person at the office in 78731 and via telehealth across Texas. In-network with Aetna, BlueCross and BlueShield, Cigna and Evernorth, UnitedHealthcare (UHC | UBH), Oscar Health, Ambetter, Carelon Behavioral Health, WellCare, Ascension SmartHealth, Aetna Medicare, and Humana Medicare through Headway.
For single-incident trauma, complex PTSD, and the quiet kind that lives in the body. Modalities include Internal Family Systems (IFS) and Trauma-Focused CBT (a first-line treatment for PTSD). The work is phase-based and unhurried — stabilization first, then memory reprocessing, then integration. You stay in control of what you share and when.
Trauma therapy in Austin →For chronic worry, panic attacks, perfectionism, and the kind of high-functioning anxiety that nobody else sees. Treatment draws on CBT, Solution Focused Therapy, Person Centered Therapy, MBCT, IFS, and somatic tools when trauma is underneath. We pay attention to both the thoughts and the body — because anxiety lives in both.
Anxiety therapy in Austin →Licensed, evidence-based therapy with a Christian therapist — for clients who want faith integrated into the work, on their terms. Not pastoral counseling. Not Bible study with a couch. Real therapy with room for scripture, prayer, and theology when you want them — and never when you don't.
Christian counseling in Austin →For death, divorce, miscarriage, estrangement, deconstruction, and the losses we name and the ones we don't. Some grief requires therapy and some doesn't. We'll figure out which together. IFS for the complex parts of complicated grief; Trauma-Focused CBT for traumatic loss; gentle witnessing for what just needs to be carried with someone.
Grief counseling in Austin →For career shifts, marriage, motherhood, identity, midlife — the seasons that ask us to become someone new. Solution Focused Therapy and Person Centered Therapy for time-limited, focused work. Longer-term work when the transition has surfaced deeper material.
Life transitions therapy in Austin →A no-pressure phone or video call to see if we're a good fit before scheduling a first session. The consult is free, and there's no obligation to schedule.
Investment
Individual sessions are 50 minutes.
Office & telehealth
The Austin office is located at 3301 Northland Drive, Ste 218, Austin, TX 78731 — easy parking, quiet waiting area. Telehealth is available for any client physically located in Texas at the time of session.
Reach outTake the first step
Schedule a free 15-minute consultation to see if Haven & Harbor is the right fit. No pressure, no commitment — just a conversation.